15.3 km | 01:23:53 | 05:29/km日期: 2014-11-14 16:19 - 卡路里: 1121 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'00" / 05'48" / 05'46" / 05'34" / 05'31" / 05'34" / 05'18" / 05'30" / 05'22" / 05'29" / 05'11" / 04'57" / 05'15" / 05'25" / 05'16" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1012 / 1012 |
| 2 | | 05'47" (+00'51") | 1006 / 2019 |
| 3 | | 05'44" (+00'48") | 1000 / 3019 |
| 4 | | 05'34" (+00'38") | 1010 / 4029 |
| 5 | | 05'31" (+00'35") | 1006 / 5036 |
| 6 | | 05'31" (+00'35") | 1012 / 6049 |
| 7 | | 05'19" (+00'23") | 997 / 7046 |
| 8 | | 05'29" (+00'33") | 1013 / 8060 |
| 9 | | 05'21" (+00'25") | 1004 / 9064 |
| 10 | | 05'28" (+00'32") | 1009 / 10074 |
| 11 | | 05'11" (+00'15") | 1006 / 11081 |
| 12 | | 04'56" | 1001 / 12082 |
| 13 | | 05'15" (+00'19") | 1010 / 13092 |
| 14 | | 05'26" (+00'30") | 1006 / 14099 |
| 15 | | 05'14" (+00'18") | 1016 / 15116 |
| 16 | | 05'15" (+00'19") | 253 / 15369 |
11月累積里程 :
357.93 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'34" | 00:34'13" |
| 7 | 05'18" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'22" | 00:50'23" |
| 10 | 05'29" | 00:55'52" |
| 11 | 05'11" | 01:01'03" |
| 12 | 04'57" | 01:06'00" |
| 13 | 05'15" | 01:11'15" |
| 14 | 05'25" | 01:16'40" |
| 15 | 05'16" | 01:21'56" |
| 15.3 | 07'38" | 01:23'53" |
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