10.2 km | 01:06:00 | 06:29/km日期: 2020-10-05 17:40 - 平均心率: 133 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61%
Pace: 06'54" / 08'41" / 03'55" / 07'20" / 08'45" / 07'37" / 06'33" / 06'39" / 06'49" / 06'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'41" | 00:15'35" |
| 3 | 03'55" | 00:19'30" |
| 4 | 07'20" | 00:26'50" |
| 5 | 08'45" | 00:35'35" |
| 6 | 07'37" | 00:43'12" |
| 7 | 06'33" | 00:49'45" |
| 8 | 06'39" | 00:56'24" |
| 9 | 06'49" | 01:03'13" |
| 10 | 06'14" | 01:09'27" |
| 10.2 | 06'24" | 01:10'28" |
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