7.3 km | 00:44:04 | 06:00/km日期: 2020-10-05 18:48 - 平均心率: 117 - 卡路里: 291 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'49" / 05'58" / 06'35" / 06'10" / 06'11" / 06'09" / 06'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 409 / 409 |
| 2 | | 05'46" (+00'29") | 412 / 821 |
| 3 | | 05'54" (+00'37") | 397 / 1219 |
| 4 | | 06'00" (+00'43") | 399 / 1619 |
| 5 | | 05'59" (+00'42") | 412 / 2031 |
| 6 | | 05'49" (+00'32") | 415 / 2446 |
| 7 | | 05'56" (+00'39") | 409 / 2855 |
| 8 | | 06'09" (+00'52") | 408 / 3264 |
| 9 | | 06'06" (+00'49") | 409 / 3674 |
| 10 | | 06'17" (+01'00") | 400 / 4074 |
| 11 | | 06'12" (+00'55") | 405 / 4480 |
| 12 | | 06'12" (+00'55") | 408 / 4889 |
| 13 | | 06'07" (+00'50") | 408 / 5297 |
| 14 | | 06'18" (+01'01") | 406 / 5704 |
| 15 | | 05'57" (+00'40") | 405 / 6109 |
| 16 | | 06'17" (+01'00") | 405 / 6514 |
| 17 | | 05'53" (+00'36") | 407 / 6922 |
| 18 | | 05'17" | 406 / 7328 |
| 19 | | 05'05" | 15 / 7344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 122.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 06'35" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 06'03" | 00:42'55" |
| 7.3 | 05'04" | 00:44'40" |
展開計圈分析
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