25.4 km | 03:44:12 | 08:50/km日期: 2014-11-15 16:47 - 地點: 三民家商 - 卡路里: 1507 Cal - 溫度: 25°C - 濕度: 76%
Pace: 15'42" / 06'28" / 06'28" / 06'20" / 06'28" / 08'50" / 06'16" / 06'36" / 07'54" / 06'48" / 11'52" / 06'36" / 06'44" / 14'32" / 06'28" / 07'44" / 13'59" / 07'00" / 09'48" / 11'22" / 10'05" / 09'32" / 07'20" / 11'00" / 09'16" / 08'17" /
原本預計30K.....還是失敗了...
左腳滑囊舊傷有點痛,還是先不要硬撐
11月累積里程 :
130.86 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
850.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 06'28" | 00:22'10" |
3 | 06'28" | 00:28'38" |
4 | 06'20" | 00:34'58" |
5 | 06'28" | 00:41'26" |
6 | 08'50" | 00:50'16" |
7 | 06'16" | 00:56'32" |
8 | 06'36" | 01:03'08" |
9 | 07'54" | 01:11'02" |
10 | 06'48" | 01:17'50" |
11 | 11'52" | 01:29'42" |
12 | 06'36" | 01:36'18" |
13 | 06'44" | 01:43'02" |
14 | 14'32" | 01:57'34" |
15 | 06'28" | 02:04'02" |
16 | 07'44" | 02:11'46" |
17 | 13'59" | 02:25'45" |
18 | 07'00" | 02:32'45" |
19 | 09'48" | 02:42'33" |
20 | 11'22" | 02:53'55" |
21 | 10'05" | 03:04'00" |
22 | 09'32" | 03:13'32" |
23 | 07'20" | 03:20'52" |
24 | 11'00" | 03:31'52" |
25 | 09'16" | 03:41'08" |
25.4 | 08'16" | 03:44'12" |