14.0 km | 01:34:30 | 06:44/km日期: 2014-11-12 05:05 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'34" / 07'19" / 06'43" / 06'53" / 06'32" / 06'30" / 06'37" / 06'20" / 06'35" / 06'40" / 06'54" / 07'24" / 06'50" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'15") | 1000 / 1000 |
| 2 | | 07'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" (+00'35") | 1000 / 11000 |
| 12 | | 07'24" (+01'05") | 1000 / 12000 |
| 13 | | 06'49" (+00'30") | 1000 / 13000 |
| 14 | | 06'36" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" | 13 / 14013 |
11月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'19" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'32" | 00:34'01" |
| 6 | 06'30" | 00:40'31" |
| 7 | 06'37" | 00:47'08" |
| 8 | 06'20" | 00:53'28" |
| 9 | 06'35" | 01:00'03" |
| 10 | 06'40" | 01:06'43" |
| 11 | 06'54" | 01:13'37" |
| 12 | 07'24" | 01:21'01" |
| 13 | 06'50" | 01:27'51" |
| 14 | 06'37" | 01:34'28" |
| 14.0 | --'--" | 01:34'28" |
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