11.0 km | 00:51:02 | 04:38/km日期: 2020-10-05 22:46 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 65%
Pace: 05'24" / 04'54" / 04'45" / 04'40" / 04'31" / 04'36" / 04'25" / 04'25" / 04'24" / 04'29" / 04'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 1000 / 11000 |
| 12 | | 02'50" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km 
Nike Pegasus Turbo 2 累積 :
751.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 04'45" | 00:15'03" |
| 4 | 04'40" | 00:19'43" |
| 5 | 04'31" | 00:24'14" |
| 6 | 04'36" | 00:28'50" |
| 7 | 04'25" | 00:33'15" |
| 8 | 04'25" | 00:37'40" |
| 9 | 04'24" | 00:42'04" |
| 10 | 04'29" | 00:46'33" |
| 11 | 04'28" | 00:51'01" |
| 11.0 | 01'56" | 00:51'02" |
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