10.4 km | 00:55:14 | 05:18/km日期: 2014-11-16 06:00 - 卡路里: 561 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'58" / 05'03" / 05'14" / 05'23" / 05'12" / 05'48" / 05'42" / 05'40" / 05'13" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" | 389 / 10389 |
台北統一發票盃！破個人10K的PB~但沒有達到預設目標 ><
11月累積里程 : 98.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 05'23" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'48" | 00:31'38" |
| 7 | 05'42" | 00:37'20" |
| 8 | 05'40" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'13" | 00:53'26" |
| 10.4 | 04'50" | 00:55'19" |
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