12.7 km | 01:28:26 | 06:57/km日期: 2020-10-07 03:33 - 平均心率: 144 - 卡路里: 630 Cal
Pace: 06'38" / 07'02" / 06'48" / 06'51" / 06'48" / 06'48" / 06'53" / 06'55" / 06'46" / 07'06" / 07'11" / 06'51" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 06'48" | 00:20'28" |
| 4 | 06'51" | 00:27'19" |
| 5 | 06'48" | 00:34'07" |
| 6 | 06'48" | 00:40'55" |
| 7 | 06'53" | 00:47'48" |
| 8 | 06'55" | 00:54'43" |
| 9 | 06'46" | 01:01'29" |
| 10 | 07'06" | 01:08'35" |
| 11 | 07'11" | 01:15'46" |
| 12 | 06'51" | 01:22'37" |
| 12.7 | 08'02" | 01:28'26" |
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