13.0 km | 01:25:31 | 06:33/km日期: 2020-10-07 06:44 - 總爬升: 338 m - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 166
Pace: 05'41" / 06'22" / 06'28" / 06'43" / 06'53" / 07'05" / 07'05" / 06'32" / 06'37" / 06'32" / 07'03" / 06'30" / 05'54" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'43" (+01'09") | 1000 / 4000 |
| 5 | | 06'53" (+01'19") | 1000 / 5000 |
| 6 | | 07'04" (+01'30") | 1000 / 6000 |
| 7 | | 07'05" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'58") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'57") | 1000 / 10000 |
| 11 | | 07'02" (+01'28") | 1000 / 11000 |
| 12 | | 06'30" (+00'56") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 06'52" (+01'18") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 54.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'22" | 00:12'03" |
| 3 | 06'28" | 00:18'31" |
| 4 | 06'43" | 00:25'14" |
| 5 | 06'53" | 00:32'07" |
| 6 | 07'05" | 00:39'12" |
| 7 | 07'05" | 00:46'17" |
| 8 | 06'32" | 00:52'49" |
| 9 | 06'37" | 00:59'26" |
| 10 | 06'32" | 01:05'58" |
| 11 | 07'03" | 01:13'01" |
| 12 | 06'30" | 01:19'31" |
| 13 | 05'54" | 01:25'25" |
| 13.0 | 06'59" | 01:25'38" |
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