| 今天的天氣還滿適合跑步的,可惜太晚到了,排不到前面,前3K人擠人,很難往前跑,過了5K才好多了!一路上的補給好得沒話說,可惜還是沒吃到,不過,每一站有啤酒的,我都有認真停下來喝幾杯,因此耽誤了不少時間,直到剩5K,發現來不及了,到了最後一站就認真吃吃喝喝了一回!今天雖然還是沒破四,不過,終於有一場可以見人的成績啦!呵呵 賽前宣言: 第一次來雲林跑！大家加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 401.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'29" | 00:12'28" | | 3 | 05'42" | 00:18'10" | | 4 | 05'35" | 00:23'45" | | 5 | 05'32" | 00:29'17" | | 6 | 05'24" | 00:34'41" | | 7 | 05'36" | 00:40'17" | | 8 | 05'36" | 00:45'53" | | 9 | 05'35" | 00:51'28" | | 10 | 05'32" | 00:57'00" | | 11 | 05'36" | 01:02'36" | | 12 | 05'33" | 01:08'09" | | 13 | 05'54" | 01:14'03" | | 14 | 05'28" | 01:19'31" | | 15 | 05'22" | 01:24'53" | | 16 | 05'23" | 01:30'16" | | 17 | 05'20" | 01:35'36" | | 18 | 05'37" | 01:41'13" | | 19 | 05'32" | 01:46'45" | | 20 | 05'34" | 01:52'19" | | 21 | 05'36" | 01:57'55" | | 22 | 06'35" | 02:04'30" | | 23 | 05'31" | 02:10'01" | | 24 | 05'45" | 02:15'46" | | 25 | 06'57" | 02:22'43" | | 26 | 05'54" | 02:28'37" | | 27 | 06'05" | 02:34'42" | | 28 | 05'33" | 02:40'15" | | 29 | 05'31" | 02:45'46" | | 30 | 06'03" | 02:51'49" | | 31 | 05'29" | 02:57'18" | | 32 | 05'31" | 03:02'49" | | 33 | 06'19" | 03:09'08" | | 34 | 05'52" | 03:15'00" | | 35 | 06'14" | 03:21'14" | | 36 | 05'57" | 03:27'11" | | 37 | 05'55" | 03:33'06" | | 38 | 06'04" | 03:39'10" | | 39 | 05'57" | 03:45'07" | | 40 | 07'02" | 03:52'09" | | 41 | 06'57" | 03:59'06" | | 42 | 05'45" | 04:04'51" | | 42.1 | 16'12" | 04:06'36" |
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恭喜完成了第 10 馬
全馬 | 04:06:27 | 05:50/km | 第10馬
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