9.1 km | 01:02:33 | 06:51/km日期: 2020-10-07 17:58 - 地點: 台北田徑埸 - 天氣: 陰 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 180
Pace: 06'47" / 06'32" / 06'43" / 06'54" / 06'58" / 06'54" / 06'59" / 07'03" / 06'49" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 07'14" (+00'42") | 127 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
162.74 km 
Asics Gel-Nimbus22 累積 :
1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 06'54" | 00:26'56" |
| 5 | 06'58" | 00:33'54" |
| 6 | 06'54" | 00:40'48" |
| 7 | 06'59" | 00:47'47" |
| 8 | 07'03" | 00:54'50" |
| 9 | 06'49" | 01:01'39" |
| 9.1 | 07'12" | 01:02'34" |
展開計圈分析
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