全馬 | 04:01:35 | 05:43/km | 第11馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 04:01:35 |
| 總名次 | 314 / 2072 |
| 分組名次 | 111 / 661 |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" (+03'38") | 00:59'17" (+03'43") |
| 00:27'58" (+00'17") |
| 00:28'26" (+00'45") | 00:58'31" (+02'57") |
| 00:30'05" (+02'24") |
| 00:30'06" (+02'25") | 00:58'48" (+03'14") |
| 00:28'42" (+01'01") |
| 00:27'53" (+00'12") | 00:55'34" |
| 00:27'41" |
|
日期: 2014-11-16 07:00 - 地點: 雲林虎尾雲科大 - 天氣: 微熱 - 平均心率: 71 - 卡路里: 3601 Cal - 溫度: 19°C - 濕度: 94%
賽前宣言: 去年在虎尾馬創下PB，今年希望能保持。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'29" | 00:14'47" |
| 3 | 05'43" | 00:20'30" |
| 4 | 05'26" | 00:25'56" |
| 5 | 05'23" | 00:31'19" |
| 6 | 05'51" | 00:37'10" |
| 7 | 05'28" | 00:42'38" |
| 8 | 05'22" | 00:48'00" |
| 9 | 05'55" | 00:53'55" |
| 10 | 05'22" | 00:59'17" |
| 11 | 05'22" | 01:04'39" |
| 12 | 05'47" | 01:10'26" |
| 13 | 05'33" | 01:15'59" |
| 14 | 05'30" | 01:21'29" |
| 15 | 06'14" | 01:27'43" |
| 16 | 05'43" | 01:33'26" |
| 17 | 05'33" | 01:38'59" |
| 18 | 06'58" | 01:45'57" |
| 19 | 06'15" | 01:52'12" |
| 20 | 05'36" | 01:57'48" |
| 21 | 05'39" | 02:03'27" |
| 22 | 06'35" | 02:10'02" |
| 23 | 05'34" | 02:15'36" |
| 24 | 05'41" | 02:21'17" |
| 25 | 06'37" | 02:27'54" |
| 26 | 05'28" | 02:33'22" |
| 27 | 06'10" | 02:39'32" |
| 28 | 05'17" | 02:44'49" |
| 29 | 05'16" | 02:50'05" |
| 30 | 06'31" | 02:56'36" |
| 31 | 05'18" | 03:01'54" |
| 32 | 05'15" | 03:07'09" |
| 33 | 05'47" | 03:12'56" |
| 34 | 05'24" | 03:18'20" |
| 35 | 06'09" | 03:24'29" |
| 36 | 05'14" | 03:29'43" |
| 37 | 05'43" | 03:35'26" |
| 38 | 05'18" | 03:40'44" |
| 39 | 05'29" | 03:46'13" |
| 40 | 05'57" | 03:52'10" |
| 41 | 04'50" | 03:57'00" |
| 42 | 05'17" | 04:02'17" |
| 42.1 | 24'59" | 04:03'56" |
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