11.2 km | 00:59:09 | 05:16/km日期: 2020-10-07 23:54 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 186
Pace: 05'22" / 05'52" / 04'18" / 06'27" / 05'54" / 04'02" / 05'39" / 03'53" / 05'49" / 05'09" / 05'07" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+02'04") | 761 / 1761 |
| 3 | | 04'38" (+00'50") | 1000 / 2761 |
| 4 | | 04'20" (+00'32") | 476 / 3238 |
| 5 | | 41'17" (+37'29") | 53 / 3292 |
| 6 | | 04'28" (+00'40") | 1000 / 4292 |
| 7 | | 04'11" (+00'23") | 528 / 4820 |
| 8 | | 19'46" (+15'58") | 94 / 4914 |
| 9 | | 04'14" (+00'26") | 1000 / 5914 |
| 10 | | 03'54" (+00'06") | 566 / 6481 |
| 11 | | 19'05" (+15'17") | 98 / 6579 |
| 12 | | 04'06" (+00'18") | 1000 / 7579 |
| 13 | | 03'48" | 615 / 8194 |
| 14 | | 33'59" (+30'11") | 65 / 8260 |
| 15 | | 03'52" (+00'04") | 1000 / 9260 |
| 16 | | 03'48" | 619 / 9880 |
| 17 | | 06'17" (+02'29") | 1000 / 10880 |
| 18 | | 06'49" (+03'01") | 336 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'52" | 00:11'14" |
| 3 | 04'18" | 00:15'32" |
| 4 | 06'27" | 00:21'59" |
| 5 | 05'54" | 00:27'53" |
| 6 | 04'02" | 00:31'55" |
| 7 | 05'39" | 00:37'34" |
| 8 | 03'53" | 00:41'27" |
| 9 | 05'49" | 00:47'16" |
| 10 | 05'09" | 00:52'25" |
| 11 | 05'07" | 00:57'32" |
| 11.2 | 07'31" | 00:59'10" |
展開計圈分析
留言 
