9.7 km | 00:54:30 | 05:35/km日期: 2020-10-08 20:06 - 平均心率: 172 - 卡路里: 598 Cal - 平均步頻: 178
Pace: 05'46" / 08'02" / 04'27" / 07'09" / 04'32" / 07'02" / 04'22" / 07'15" / 04'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 1000 / 1000 |
| 2 | | 07'30" (+03'16") | 270 / 1270 |
| 3 | | 04'35" (+00'21") | 394 / 1664 |
| 4 | | 04'22" (+00'08") | 404 / 2069 |
| 5 | | 04'34" (+00'20") | 391 / 2460 |
| 6 | | 04'29" (+00'15") | 395 / 2856 |
| 7 | | 04'31" (+00'17") | 396 / 3253 |
| 8 | | 25'06" (+20'52") | 121 / 3374 |
| 9 | | 04'31" (+00'17") | 394 / 3769 |
| 10 | | 04'40" (+00'26") | 389 / 4159 |
| 11 | | 04'34" (+00'20") | 397 / 4556 |
| 12 | | 04'33" (+00'19") | 398 / 4955 |
| 13 | | 04'28" (+00'14") | 396 / 5351 |
| 14 | | 26'39" (+22'25") | 116 / 5468 |
| 15 | | 04'30" (+00'16") | 394 / 5863 |
| 16 | | 04'28" (+00'14") | 411 / 6274 |
| 17 | | 04'18" (+00'04") | 415 / 6690 |
| 18 | | 04'22" (+00'08") | 414 / 7105 |
| 19 | | 04'27" (+00'13") | 406 / 7512 |
| 20 | | 32'09" (+27'55") | 94 / 7606 |
| 21 | | 04'56" (+00'42") | 393 / 8000 |
| 22 | | 04'31" (+00'17") | 419 / 8419 |
| 23 | | 04'29" (+00'15") | 421 / 8841 |
| 24 | | 04'19" (+00'05") | 417 / 9258 |
| 25 | | 04'14" | 409 / 9668 |
| 26 | | 17'43" (+13'29") | 68 / 9737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'02" | 00:13'48" |
| 3 | 04'27" | 00:18'15" |
| 4 | 07'09" | 00:25'24" |
| 5 | 04'32" | 00:29'56" |
| 6 | 07'02" | 00:36'58" |
| 7 | 04'22" | 00:41'20" |
| 8 | 07'15" | 00:48'35" |
| 9 | 04'33" | 00:53'08" |
| 9.7 | 05'26" | 00:57'09" |
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