10.0 km | 01:10:38 | 07:03/km日期: 2020-10-08 18:35 - 卡路里: 934 Cal - 平均步頻: 170
Pace: 06'43" / 06'59" / 07'03" / 07'03" / 06'54" / 07'00" / 07'03" / 07'06" / 07'27" / 07'12" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'59" (+00'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 07'13" (+00'31") | 1000 / 8000 |
| 9 | | 07'27" (+00'45") | 1000 / 9000 |
| 10 | | 07'12" (+00'30") | 1000 / 10000 |
| 11 | | 08'34" (+01'52") | 17 / 10017 |
10月累積里程 : 40.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'59" | 00:13'42" |
| 3 | 07'03" | 00:20'45" |
| 4 | 07'03" | 00:27'48" |
| 5 | 06'54" | 00:34'42" |
| 6 | 07'00" | 00:41'42" |
| 7 | 07'03" | 00:48'45" |
| 8 | 07'06" | 00:55'51" |
| 9 | 07'27" | 01:03'18" |
| 10 | 07'12" | 01:10'30" |
| 10.0 | 08'36" | 01:10'39" |
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