恭喜破PB
全馬 | 03:45:22 | 05:20/km | 第3馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 03:45:22 |
| 總名次 | 157 / - |
| 分組名次 | 48 / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'33" (+00'55") | 00:46'29" (+00'33") |
| 00:22'56" (+00'18") |
| 00:22'38" | 00:45'56" |
| 00:23'18" (+00'40") |
| 00:23'19" (+00'41") | 00:47'26" (+01'30") |
| 00:24'07" (+01'29") |
| 00:29'19" (+06'41") | 01:05'37" (+19'41") |
| 00:36'18" (+13'40") |
|
日期: 2014-11-16 07:00 - 地點: 虎尾科技大學 - 天氣: 晴天 - 平均心率: 112 - 卡路里: 3737 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 42142 / 42142 |
| 2 | | 07'15" (+01'55") | 27 / 42169 |
年終全馬考試結果~~~不及格..殘念
後段依舊還是爆馬.......
35K後徹徹底底被豔陽高照給打敗了....雙腿嚴重抽筋只能一跛一跛的慢慢走走跑跑回終點..完成今年度的第三馬~~
賽前宣言: 目標
不爆~不抽筋~順利跑完全馬....丟系讚啦!
賽後評分: 整體的補給很讚....路線也蠻優的..很好跑
唯一美中不足的就是還要停紅綠燈~~傻眼
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 315.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'31" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'34" | 00:28'07" |
| 7 | 04'40" | 00:32'47" |
| 8 | 04'34" | 00:37'21" |
| 9 | 04'37" | 00:41'58" |
| 10 | 04'31" | 00:46'29" |
| 11 | 04'32" | 00:51'01" |
| 12 | 04'32" | 00:55'33" |
| 13 | 04'33" | 01:00'06" |
| 14 | 04'30" | 01:04'36" |
| 15 | 04'31" | 01:09'07" |
| 16 | 04'30" | 01:13'37" |
| 17 | 04'37" | 01:18'14" |
| 18 | 04'41" | 01:22'55" |
| 19 | 04'48" | 01:27'43" |
| 20 | 04'42" | 01:32'25" |
| 21 | 04'42" | 01:37'07" |
| 22 | 04'46" | 01:41'53" |
| 23 | 04'30" | 01:46'23" |
| 24 | 04'38" | 01:51'01" |
| 25 | 04'43" | 01:55'44" |
| 26 | 04'30" | 02:00'14" |
| 27 | 04'39" | 02:04'53" |
| 28 | 04'36" | 02:09'29" |
| 29 | 05'07" | 02:14'36" |
| 30 | 05'15" | 02:19'51" |
| 31 | 05'49" | 02:25'40" |
| 32 | 05'28" | 02:31'08" |
| 33 | 05'45" | 02:36'53" |
| 34 | 05'52" | 02:42'45" |
| 35 | 06'25" | 02:49'10" |
| 36 | 06'35" | 02:55'45" |
| 37 | 06'38" | 03:02'23" |
| 38 | 06'46" | 03:09'09" |
| 39 | 08'05" | 03:17'14" |
| 40 | 08'14" | 03:25'28" |
| 41 | 08'19" | 03:33'47" |
| 42 | 10'15" | 03:44'02" |
| 41.9 | -17'-54" | 03:45'29" |
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