JK _ 業餘跑跑人 2020/10/09 訓練日誌

JK _ 業餘跑跑人台中
ID 443304

8 位追隨者

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JK _ 業餘跑跑人

50.3 km | 05:35:47 | 06:40/km

日期: 2020-10-09 06:53 - 總爬升: 722 m - 卡路里: 3034 Cal

Pace: 07'36" / 06'00" / 05'29" / 05'45" / 05'45" / 05'41" / 05'25" / 05'14" / 05'10" / 05'39" / 07'07" / 06'07" / 05'34" / 06'51" / 05'16" / 06'05" / 07'18" / 05'25" / 05'18" / 06'01" / 05'10" / 06'24" / 06'52" / 05'49" / 05'47" / 05'40" / 07'53" / 05'36" / 07'41" / 13'12" / 07'34" / 05'42" / 07'09" / 07'43" / 06'54" / 06'23" / 08'45" / 08'49" / 06'15" / 05'37" / 05'55" / 05'21" / 06'34" / 06'23" / 07'10" / 06'01" / 06'37" / 10'13" / 04'55" / 06'41" / 29'41" /

台中

JK _ 業餘跑跑人

留言

基本訓練
--
假日練跑-陰沈的早晨。越跑越擔心雨滴下來。還好多擔心了。往返潭雅神綠園道再回中科園區。再回到原點。換了雙跑鞋。第一次就來到50公里。果然沒讓人失望呀！

10月累積里程 : 276.55 km

adidas adizero PRO FW9240 累積 : 198.3 km

iPhone 上傳 | 4 years ago

林正裕, JK _ 業餘跑跑人和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'00"	00:13'36"
3	05'29"	00:19'05"
4	05'45"	00:24'50"
5	05'45"	00:30'35"
6	05'41"	00:36'16"
7	05'25"	00:41'41"
8	05'14"	00:46'55"
9	05'10"	00:52'05"
10	05'39"	00:57'44"
11	07'07"	01:04'51"
12	06'07"	01:10'58"
13	05'34"	01:16'32"
14	06'51"	01:23'23"
15	05'16"	01:28'39"
16	06'05"	01:34'44"
17	07'18"	01:42'02"
18	05'25"	01:47'27"
19	05'18"	01:52'45"
20	06'01"	01:58'46"
21	05'10"	02:03'56"
22	06'24"	02:10'20"
23	06'52"	02:17'12"
24	05'49"	02:23'01"
25	05'47"	02:28'48"
26	05'40"	02:34'28"
27	07'53"	02:42'21"
28	05'36"	02:47'57"
29	07'41"	02:55'38"
30	13'12"	03:08'50"
31	07'34"	03:16'24"
32	05'42"	03:22'06"
33	07'09"	03:29'15"
34	07'43"	03:36'58"
35	06'54"	03:43'52"
36	06'23"	03:50'15"
37	08'45"	03:59'00"
38	08'49"	04:07'49"
39	06'15"	04:14'04"
40	05'37"	04:19'41"
41	05'55"	04:25'36"
42	05'21"	04:30'57"
43	06'34"	04:37'31"
44	06'23"	04:43'54"
45	07'10"	04:51'04"
46	06'01"	04:57'05"
47	06'37"	05:03'42"
48	10'13"	05:13'55"
49	04'55"	05:18'50"
50	06'41"	05:25'31"
50.5	18'17"	05:35'01"