12.0 km | 01:08:06 | 05:40/km日期: 2020-10-09 07:16 - 卡路里: 831 Cal - 平均步頻: 172
Pace: 05'42" / 05'47" / 05'45" / 05'31" / 06'04" / 07'41" / 05'37" / 05'46" / 05'52" / 05'19" / 08'23" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'31" | 11 / 12011 |
10月累積里程 :
168.34 km 
Nike zoom fly fk 累積 :
771.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 06'04" | 00:28'49" |
| 6 | 07'41" | 00:36'30" |
| 7 | 05'37" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 9 | 05'52" | 00:53'45" |
| 10 | 05'19" | 00:59'04" |
| 11 | 08'23" | 01:07'27" |
| 12 | 05'27" | 01:12'54" |
| 12.0 | 04'16" | 01:12'57" |
展開計圈分析
留言 
