10.0 km | 01:27:10 | 08:41/km日期: 2020-10-09 12:31 - 卡路里: 554 Cal - 平均步頻: 158
Pace: 07'21" / 07'29" / 09'13" / 09'16" / 08'33" / 08'59" / 09'14" / 08'41" / 08'57" / 09'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'29" (+00'08") | 1000 / 2000 |
| 3 | | 09'12" (+01'51") | 1000 / 3000 |
| 4 | | 09'16" (+01'55") | 1000 / 4000 |
| 5 | | 08'32" (+01'11") | 1000 / 5000 |
| 6 | | 08'58" (+01'37") | 1000 / 6000 |
| 7 | | 09'13" (+01'52") | 1000 / 7000 |
| 8 | | 08'41" (+01'20") | 1000 / 8000 |
| 9 | | 08'56" (+01'35") | 1000 / 9000 |
| 10 | | 09'13" (+01'52") | 1000 / 10000 |
| 11 | | 10'50" (+03'29") | 20 / 10020 |
10月累積里程 :
104.56 km 
ASICS Nimbus 21 4E 累積 :
259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'29" | 00:14'50" |
| 3 | 09'13" | 00:24'03" |
| 4 | 09'16" | 00:33'19" |
| 5 | 08'33" | 00:41'52" |
| 6 | 08'59" | 00:50'51" |
| 7 | 09'14" | 01:00'05" |
| 8 | 08'41" | 01:08'46" |
| 9 | 08'57" | 01:17'43" |
| 10 | 09'13" | 01:26'56" |
| 10.0 | 11'09" | 01:27'10" |
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