22.2 km | 01:59:38 | 05:23/km日期: 2020-10-09 20:06 - 地點: 嘉義市體育場 - 卡路里: 1319 Cal - 總步數: 21898 - 平均步頻: 183 - 平均步幅: 101 cm
Pace: 06'15" / 05'20" / 05'21" / 05'18" / 05'15" / 05'18" / 05'21" / 05'14" / 05'18" / 05'19" / 05'21" / 05'18" / 05'18" / 05'20" / 05'18" / 05'18" / 05'21" / 05'15" / 05'32" / 05'08" / 05'40" / 05'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'03") | 1007 / 1007 | 181 / 88 |
| 2 | | 05'18" (+00'08") | 1004 / 2012 | 184 / 102 |
| 3 | | 05'21" (+00'11") | 1000 / 3012 | 181 / 102 |
| 4 | | 05'18" (+00'08") | 1009 / 4021 | 181 / 103 |
| 5 | | 05'13" (+00'03") | 1004 / 5025 | 182 / 104 |
| 6 | | 05'17" (+00'07") | 1002 / 6028 | 181 / 104 |
| 7 | | 05'18" (+00'08") | 1007 / 7035 | 182 / 103 |
| 8 | | 05'17" (+00'07") | 1008 / 8044 | 183 / 102 |
| 9 | | 05'15" (+00'05") | 1009 / 9053 | 183 / 103 |
| 10 | | 05'16" (+00'06") | 1007 / 10060 | 183 / 103 |
| 11 | | 05'18" (+00'08") | 1008 / 11068 | 183 / 102 |
| 12 | | 05'15" (+00'05") | 1000 / 12068 | 184 / 103 |
| 13 | | 05'20" (+00'10") | 1001 / 13070 | 184 / 101 |
| 14 | | 05'19" (+00'09") | 1000 / 14070 | 183 / 102 |
| 15 | | 05'18" (+00'08") | 1007 / 15078 | 183 / 102 |
| 16 | | 05'14" (+00'04") | 1002 / 16080 | 183 / 104 |
| 17 | | 05'20" (+00'10") | 1000 / 17081 | 182 / 102 |
| 18 | | 05'17" (+00'07") | 1005 / 18086 | 182 / 103 |
| 19 | | 05'30" (+00'20") | 1000 / 19087 | 182 / 99 |
| 20 | | 05'10" | 1000 / 20087 | 184 / 104 |
| 21 | | 05'39" (+00'29") | 1004 / 21092 | 182 / 96 |
| 22 | | 05'22" (+00'12") | 1006 / 22099 | 182 / 101 |
| 23 | | 05'14" (+00'04") | 216 / 22315 | 183 / 103 |
今晚我想來點追逐520
一到體育場就看到上百人在作操，靈機一動就來個定速520操到煩為止，滿10K時帶操阿伯刷到前面，腦裡頓了一下繼續穩住沒跟，滿18K改貼圍牆外吃滿20K回程溜溜~
10月累積里程 :
282.88 km 
母子鱷魚 藍3 累積 :
1080.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 05'18" | 00:48'40" |
| 10 | 05'19" | 00:53'59" |
| 11 | 05'21" | 00:59'20" |
| 12 | 05'18" | 01:04'38" |
| 13 | 05'18" | 01:09'56" |
| 14 | 05'20" | 01:15'16" |
| 15 | 05'18" | 01:20'34" |
| 16 | 05'18" | 01:25'52" |
| 17 | 05'21" | 01:31'13" |
| 18 | 05'15" | 01:36'28" |
| 19 | 05'32" | 01:42'00" |
| 20 | 05'08" | 01:47'08" |
| 21 | 05'40" | 01:52'48" |
| 22 | 05'23" | 01:58'11" |
| 22.2 | 06'42" | 01:59'38" |
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