18.3 km | 01:56:18 | 06:21/km日期: 2020-10-10 15:32 - 卡路里: 1118 Cal
Pace: 06'36" / 06'26" / 06'27" / 06'33" / 06'17" / 06'59" / 06'09" / 06'13" / 06'05" / 06'35" / 06'28" / 06'13" / 06'29" / 06'33" / 06'26" / 06'34" / 06'15" / 05'46" / 04'48" /
10月累積里程 : 113.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'27" | 00:19'29" |
4 | 06'33" | 00:26'02" |
5 | 06'17" | 00:32'19" |
6 | 06'59" | 00:39'18" |
7 | 06'09" | 00:45'27" |
8 | 06'13" | 00:51'40" |
9 | 06'05" | 00:57'45" |
10 | 06'35" | 01:04'20" |
11 | 06'28" | 01:10'48" |
12 | 06'13" | 01:17'01" |
13 | 06'29" | 01:23'30" |
14 | 06'33" | 01:30'03" |
15 | 06'26" | 01:36'29" |
16 | 06'34" | 01:43'03" |
17 | 06'15" | 01:49'18" |
18 | 05'46" | 01:55'04" |
18.3 | 04'46" | 01:56'22" |