11.7 km | 01:16:46 | 06:34/km日期: 2020-10-10 16:53 - 總爬升: 436 m - 卡路里: 630 Cal - 總步數: 12240 - 平均步頻: 159 - 平均步幅: 95 cm
Pace: 03'21" / 06'17" / 06'15" / 06'26" / 06'17" / 07'17" / 06'52" / 06'05" / 07'03" / 08'08" / 06'22" / 05'54" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" | 1004 / 1004 | 159 / 105 |
2 | | 06'15" (+00'19") | 1011 / 2016 | 179 / 88 |
3 | | 06'12" (+00'16") | 1004 / 3020 | 178 / 90 |
4 | | 06'28" (+00'32") | 1001 / 4022 | 175 / 88 |
5 | | 06'09" (+00'13") | 1006 / 5028 | 175 / 92 |
6 | | 08'01" (+02'05") | 1007 / 6035 | 118 / 105 |
7 | | 05'57" (+00'01") | 1002 / 7038 | 174 / 96 |
8 | | 06'59" (+01'03") | 1005 / 8043 | 135 / 105 |
9 | | 06'11" (+00'15") | 1000 / 9044 | 175 / 91 |
10 | | 08'01" (+02'05") | 1000 / 10044 | 130 / 95 |
11 | | 06'21" (+00'25") | 1006 / 11051 | 162 / 96 |
12 | | 05'44" | 668 / 11719 | 177 / 98 |
10月累積里程 :
124.67 km Hyper Heroes Hyper Racer 累積 :
572.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 06'17" | 00:09'38" |
3 | 06'15" | 00:15'53" |
4 | 06'26" | 00:22'19" |
5 | 06'17" | 00:28'36" |
6 | 07'17" | 00:35'53" |
7 | 06'52" | 00:42'45" |
8 | 06'05" | 00:48'50" |
9 | 07'03" | 00:55'53" |
10 | 08'08" | 01:04'01" |
11 | 06'22" | 01:10'23" |
12 | 05'54" | 01:16'17" |
11.7 | -1'-27" | 01:16'46" |