10.5 km | 00:58:42 | 05:35/km日期: 2020-10-10 16:44 - 卡路里: 871 Cal - 平均步頻: 178
Pace: 05'11" / 05'50" / 05'48" / 05'35" / 05'32" / 05'39" / 05'36" / 05'34" / 05'37" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 502 / 10502 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'50" | 00:11'01" |
| 3 | 05'48" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'34" | 00:44'45" |
| 9 | 05'37" | 00:50'22" |
| 10 | 05'29" | 00:55'51" |
| 10.5 | 05'18" | 00:58'31" |
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