|  全馬 | 03:33:03 | 05:02/km | 第9馬| 官方成績 | | 日期 | 2020-10-10 | | 成績 | 03:33:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:46'33" | | 00:23'38" (+00'43") | | 00:24'44" (+01'49") | 00:49'56" (+03'23") | | 00:25'12" (+02'17") | | 00:27'10" (+04'15") | 00:54'29" (+07'56") | | 00:27'19" (+04'24") | | 00:26'25" (+03'30") | 00:52'22" (+05'49") | | 00:25'57" (+03'02") | |
日期: 2020-10-10 16:33 - 平均心率: 145 - 卡路里: 2254 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'08") | 1000 / 1000 | | 2 | | 04'34" (+00'04") | 1000 / 2000 | | 3 | | 04'30" | 1000 / 3000 | | 4 | | 04'34" (+00'04") | 1000 / 4000 | | 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 | | 7 | | 04'44" (+00'14") | 1000 / 7000 | | 8 | | 04'42" (+00'12") | 1000 / 8000 | | 9 | | 04'44" (+00'14") | 1000 / 9000 | | 10 | | 04'45" (+00'15") | 1000 / 10000 | | 11 | | 04'47" (+00'17") | 1000 / 11000 | | 12 | | 05'15" (+00'45") | 1000 / 12000 | | 13 | | 04'50" (+00'20") | 1000 / 13000 | | 14 | | 04'59" (+00'29") | 1000 / 14000 | | 15 | | 04'51" (+00'21") | 1000 / 15000 | | 16 | | 04'49" (+00'19") | 1000 / 16000 | | 17 | | 04'57" (+00'27") | 1000 / 17000 | | 18 | | 05'07" (+00'37") | 1000 / 18000 | | 19 | | 05'07" (+00'37") | 1000 / 19000 | | 20 | | 05'10" (+00'40") | 1000 / 20000 | | 21 | | 05'12" (+00'42") | 1000 / 21000 | | 22 | | 05'52" (+01'22") | 1000 / 22000 | | 23 | | 05'20" (+00'50") | 1000 / 23000 | | 24 | | 05'21" (+00'51") | 1000 / 24000 | | 25 | | 05'23" (+00'53") | 1000 / 25000 | | 26 | | 05'54" (+01'24") | 1000 / 26000 | | 27 | | 05'23" (+00'53") | 1000 / 27000 | | 28 | | 05'28" (+00'58") | 1000 / 28000 | | 29 | | 05'17" (+00'47") | 1000 / 29000 | | 30 | | 05'14" (+00'44") | 1000 / 30000 | | 31 | | 05'55" (+01'25") | 1000 / 31000 | | 32 | | 05'10" (+00'40") | 1000 / 32000 | | 33 | | 05'03" (+00'33") | 1000 / 33000 | | 34 | | 05'04" (+00'34") | 1000 / 34000 | | 35 | | 05'10" (+00'40") | 1000 / 35000 | | 36 | | 05'22" (+00'52") | 1000 / 36000 | | 37 | | 05'01" (+00'31") | 1000 / 37000 | | 38 | | 05'08" (+00'38") | 1000 / 38000 | | 39 | | 05'04" (+00'34") | 1000 / 39000 | | 40 | | 05'19" (+00'49") | 1000 / 40000 | | 41 | | 04'51" (+00'21") | 1000 / 41000 | | 42 | | 04'44" (+00'14") | 1000 / 42000 | | 43 | | 04'26" | 36 / 42036 |
賽前宣言: 加油啊😄 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 306.96 km  361 SPIRE\nSPIRE3 累積 : 5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'34" | 00:09'14" | | 3 | 04'30" | 00:13'44" | | 4 | 04'35" | 00:18'19" | | 5 | 04'36" | 00:22'55" | | 6 | 04'40" | 00:27'35" | | 7 | 04'45" | 00:32'20" | | 8 | 04'43" | 00:37'03" | | 9 | 04'45" | 00:41'48" | | 10 | 04'45" | 00:46'33" | | 11 | 04'47" | 00:51'20" | | 12 | 05'16" | 00:56'36" | | 13 | 04'50" | 01:01'26" | | 14 | 04'59" | 01:06'25" | | 15 | 04'52" | 01:11'17" | | 16 | 04'49" | 01:16'06" | | 17 | 04'58" | 01:21'04" | | 18 | 05'07" | 01:26'11" | | 19 | 05'08" | 01:31'19" | | 20 | 05'10" | 01:36'29" | | 21 | 05'13" | 01:41'42" | | 22 | 05'52" | 01:47'34" | | 23 | 05'20" | 01:52'54" | | 24 | 05'21" | 01:58'15" | | 25 | 05'24" | 02:03'39" | | 26 | 05'55" | 02:09'34" | | 27 | 05'24" | 02:14'58" | | 28 | 05'28" | 02:20'26" | | 29 | 05'18" | 02:25'44" | | 30 | 05'14" | 02:30'58" | | 31 | 05'56" | 02:36'54" | | 32 | 05'10" | 02:42'04" | | 33 | 05'04" | 02:47'08" | | 34 | 05'05" | 02:52'13" | | 35 | 05'10" | 02:57'23" | | 36 | 05'22" | 03:02'45" | | 37 | 05'02" | 03:07'47" | | 38 | 05'09" | 03:12'56" | | 39 | 05'05" | 03:18'01" | | 40 | 05'19" | 03:23'20" | | 41 | 04'51" | 03:28'11" | | 42 | 04'45" | 03:32'56" | | 42.0 | 04'06" | 03:33'05" |
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