17.7 km | 02:17:41 | 07:45/km日期: 2020-10-10 06:28 - 平均心率: 176 - 卡路里: 951 Cal
Pace: 06'43" / 06'38" / 06'17" / 05'33" / 05'34" / 15'32" / 05'44" / 05'56" / 12'12" / 06'17" / 06'15" / 06'09" / 06'43" / 06'43" / 17'30" / 06'48" / 06'40" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 05'33" | 00:25'11" |
| 5 | 05'34" | 00:30'45" |
| 6 | 15'32" | 00:46'17" |
| 7 | 05'44" | 00:52'01" |
| 8 | 05'56" | 00:57'57" |
| 9 | 12'12" | 01:10'09" |
| 10 | 06'17" | 01:16'26" |
| 11 | 06'15" | 01:22'41" |
| 12 | 06'09" | 01:28'50" |
| 13 | 06'43" | 01:35'33" |
| 14 | 06'43" | 01:42'16" |
| 15 | 17'30" | 01:59'46" |
| 16 | 06'48" | 02:06'34" |
| 17 | 06'40" | 02:13'14" |
| 17.7 | 06'02" | 02:17'41" |
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