17.1 km | 01:21:46 | 04:47/km日期: 2020-10-11 05:36 - 總爬升: 326 m - 平均心率: 147 - 卡路里: 922 Cal - 總步數: 15368 - 平均步頻: 187 - 平均步幅: 111 cm
Pace: 05'00" / 04'48" / 04'37" / 04'43" / 05'23" / 05'09" / 04'35" / 04'15" / 04'38" / 04'16" / 05'33" / 05'19" / 04'33" / 04'29" / 04'43" / 04'36" / 04'27" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'43") | 1009 / 1009 | 187 / 107 |
| 2 | | 04'45" (+00'30") | 1009 / 2018 | 190 / 110 |
| 3 | | 04'34" (+00'19") | 1008 / 3026 | 190 / 114 |
| 4 | | 04'44" (+00'29") | 1004 / 4030 | 192 / 109 |
| 5 | | 05'21" (+01'06") | 1007 / 5038 | 184 / 101 |
| 6 | | 05'07" (+00'52") | 1008 / 6047 | 182 / 106 |
| 7 | | 04'31" (+00'16") | 1003 / 7050 | 188 / 117 |
| 8 | | 04'15" | 1000 / 8050 | 192 / 121 |
| 9 | | 04'37" (+00'22") | 1007 / 9058 | 190 / 113 |
| 10 | | 04'27" (+00'12") | 1002 / 10060 | 192 / 116 |
| 11 | | 05'35" (+01'20") | 1002 / 11062 | 180 / 99 |
| 12 | | 05'16" (+01'01") | 1006 / 12069 | 183 / 103 |
| 13 | | 04'31" (+00'16") | 1006 / 13075 | 188 / 117 |
| 14 | | 04'24" (+00'09") | 1001 / 14076 | 189 / 119 |
| 15 | | 04'47" (+00'32") | 1001 / 15077 | 185 / 112 |
| 16 | | 04'32" (+00'17") | 1004 / 16082 | 190 / 115 |
| 17 | | 04'25" (+00'10") | 1008 / 17090 | 190 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 347.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'37" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 05'23" | 00:24'31" |
| 6 | 05'09" | 00:29'40" |
| 7 | 04'35" | 00:34'15" |
| 8 | 04'15" | 00:38'30" |
| 9 | 04'38" | 00:43'08" |
| 10 | 04'16" | 00:47'24" |
| 11 | 05'33" | 00:52'57" |
| 12 | 05'19" | 00:58'16" |
| 13 | 04'33" | 01:02'49" |
| 14 | 04'29" | 01:07'18" |
| 15 | 04'43" | 01:12'01" |
| 16 | 04'36" | 01:16'37" |
| 17 | 04'27" | 01:21'04" |
| 17.1 | 09'10" | 01:21'46" |
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