22.1 km | 02:07:38 | 05:46/km日期: 2020-10-11 05:49 - 平均心率: 143 - 卡路里: 1054 Cal - 總步數: 23192 - 平均步頻: 181 - 平均步幅: 95 cm
Pace: 05'46" / 06'02" / 05'56" / 05'51" / 05'54" / 05'50" / 05'48" / 05'45" / 05'30" / 05'38" / 05'39" / 06'39" / 05'46" / 05'47" / 05'44" / 05'40" / 05'35" / 05'34" / 05'33" / 05'38" / 05'27" / 05'18" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'25") | 1001 / 1001 | 178 / 97 |
| 2 | | 05'59" (+00'38") | 1006 / 2008 | 175 / 94 |
| 3 | | 06'01" (+00'40") | 1002 / 3010 | 176 / 94 |
| 4 | | 05'51" (+00'30") | 1000 / 4011 | 178 / 95 |
| 5 | | 05'50" (+00'29") | 1005 / 5016 | 179 / 95 |
| 6 | | 05'49" (+00'28") | 1011 / 6028 | 181 / 94 |
| 7 | | 05'47" (+00'26") | 1002 / 7030 | 182 / 94 |
| 8 | | 05'42" (+00'21") | 1008 / 8039 | 182 / 95 |
| 9 | | 05'29" (+00'08") | 1002 / 9041 | 185 / 98 |
| 10 | | 05'35" (+00'14") | 1006 / 10048 | 185 / 96 |
| 11 | | 05'39" (+00'18") | 1008 / 11056 | 182 / 96 |
| 12 | | 06'56" (+01'35") | 1008 / 12064 | 181 / 79 |
| 13 | | 05'43" (+00'22") | 1003 / 13068 | 181 / 95 |
| 14 | | 05'46" (+00'25") | 1004 / 14073 | 182 / 94 |
| 15 | | 05'39" (+00'18") | 1001 / 15074 | 182 / 96 |
| 16 | | 05'44" (+00'23") | 1003 / 16077 | 183 / 94 |
| 17 | | 05'32" (+00'11") | 1002 / 17080 | 181 / 99 |
| 18 | | 05'39" (+00'18") | 1004 / 18084 | 182 / 96 |
| 19 | | 05'26" (+00'05") | 1007 / 19092 | 182 / 100 |
| 20 | | 05'33" (+00'12") | 1009 / 20101 | 183 / 97 |
| 21 | | 05'24" (+00'03") | 1007 / 21109 | 180 / 102 |
| 22 | | 05'21" | 1007 / 22116 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 05'30" | 00:52'22" |
| 10 | 05'38" | 00:58'00" |
| 11 | 05'39" | 01:03'39" |
| 12 | 06'39" | 01:10'18" |
| 13 | 05'46" | 01:16'04" |
| 14 | 05'47" | 01:21'51" |
| 15 | 05'44" | 01:27'35" |
| 16 | 05'40" | 01:33'15" |
| 17 | 05'35" | 01:38'50" |
| 18 | 05'34" | 01:44'24" |
| 19 | 05'33" | 01:49'57" |
| 20 | 05'38" | 01:55'35" |
| 21 | 05'27" | 02:01'02" |
| 22 | 05'18" | 02:06'20" |
| 22.1 | 11'08" | 02:07'38" |
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