25.4 km | 02:10:36 | 05:08/km日期: 2020-10-11 07:30 - 地點: 大安森林公園 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 1681 Cal - 平均步頻: 176
Pace: 05'11" / 05'11" / 05'12" / 05'14" / 05'09" / 05'13" / 05'05" / 05'10" / 05'05" / 05'13" / 05'06" / 05'12" / 05'14" / 05'12" / 05'12" / 05'04" / 06'08" / 05'11" / 05'10" / 05'09" / 05'08" / 05'13" / 05'02" / 05'05" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'17") | 1000 / 19000 |
| 20 | | 05'08" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'16") | 1000 / 21000 |
| 22 | | 05'12" (+00'20") | 1000 / 22000 |
| 23 | | 05'01" (+00'09") | 1000 / 23000 |
| 24 | | 05'05" (+00'13") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 04'11" | 437 / 25437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'13" | 00:31'10" |
| 7 | 05'05" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'05" | 00:46'30" |
| 10 | 05'13" | 00:51'43" |
| 11 | 05'06" | 00:56'49" |
| 12 | 05'12" | 01:02'01" |
| 13 | 05'14" | 01:07'15" |
| 14 | 05'12" | 01:12'27" |
| 15 | 05'12" | 01:17'39" |
| 16 | 05'04" | 01:22'43" |
| 17 | 06'08" | 01:28'51" |
| 18 | 05'11" | 01:34'02" |
| 19 | 05'10" | 01:39'12" |
| 20 | 05'09" | 01:44'21" |
| 21 | 05'08" | 01:49'29" |
| 22 | 05'13" | 01:54'42" |
| 23 | 05'02" | 01:59'44" |
| 24 | 05'05" | 02:04'49" |
| 25 | 04'53" | 02:09'42" |
| 25.4 | 04'11" | 02:11'32" |
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