| 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 557.37 km  ASICS NIMBUS 20 (2E ) 黑 累積 : 1073.1 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 05'31" | 00:13'17" | | 3 | 04'51" | 00:18'08" | | 4 | 05'15" | 00:23'23" | | 5 | 08'01" | 00:31'24" | | 6 | 02'16" | 00:33'40" | | 7 | 05'25" | 00:39'05" | | 8 | 05'11" | 00:44'16" | | 9 | 05'34" | 00:49'50" | | 10 | 05'04" | 00:54'54" | | 11 | 05'08" | 01:00'02" | | 12 | 05'10" | 01:05'12" | | 13 | 05'00" | 01:10'12" | | 14 | 05'10" | 01:15'22" | | 15 | 05'05" | 01:20'27" | | 16 | 06'01" | 01:26'28" | | 17 | 05'11" | 01:31'39" | | 18 | 05'27" | 01:37'06" | | 19 | 04'56" | 01:42'02" | | 20 | 05'21" | 01:47'23" | | 21 | 05'25" | 01:52'48" | | 22 | 04'52" | 01:57'40" | | 23 | 05'02" | 02:02'42" | | 24 | 05'10" | 02:07'52" | | 25 | 04'55" | 02:12'47" | | 26 | 05'17" | 02:18'04" | | 27 | 05'03" | 02:23'07" | | 28 | 04'45" | 02:27'52" | | 29 | 05'04" | 02:32'56" | | 30 | 04'55" | 02:37'51" | | 31 | 05'08" | 02:42'59" | | 32 | 05'10" | 02:48'09" | | 33 | 05'11" | 02:53'20" | | 34 | 05'19" | 02:58'39" | | 35 | 05'29" | 03:04'08" | | 36 | 05'55" | 03:10'03" | | 37 | 05'19" | 03:15'22" | | 38 | 05'40" | 03:21'02" | | 39 | 05'36" | 03:26'38" | | 40 | 05'43" | 03:32'21" | | 41 | 05'20" | 03:37'41" | | 42 | 05'33" | 03:43'14" | | 42.2 | 34'37" | 03:48'29" |
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