10.0 km | 01:41:31 | 10:06/km日期: 2020-10-11 17:20 - 總爬升: 138 m - 平均心率: 130 - 卡路里: 441 Cal - 平均步頻: 152
Pace: 09'50" / 08'51" / 06'33" / 08'01" / 11'44" / 12'33" / 12'57" / 09'49" / 13'53" / 07'06" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+03'20") | 1000 / 1000 |
2 | | 08'50" (+02'18") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 08'00" (+01'28") | 1000 / 4000 |
5 | | 11'44" (+05'12") | 1000 / 5000 |
6 | | 12'33" (+06'01") | 1000 / 6000 |
7 | | 12'56" (+06'24") | 1000 / 7000 |
8 | | 09'49" (+03'17") | 1000 / 8000 |
9 | | 13'52" (+07'20") | 1000 / 9000 |
10 | | 07'06" (+00'34") | 1000 / 10000 |
11 | | 05'30" | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
74.58 km Nike Epic React Flyknit 2 累積 :
2980.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 08'51" | 00:18'41" |
3 | 06'33" | 00:25'14" |
4 | 08'01" | 00:33'15" |
5 | 11'44" | 00:44'59" |
6 | 12'33" | 00:57'32" |
7 | 12'57" | 01:10'29" |
8 | 09'49" | 01:20'18" |
9 | 13'53" | 01:34'11" |
10 | 07'06" | 01:41'17" |
10.0 | 05'46" | 01:41'30" |