27.6 km | 04:56:49 | 10:46/km日期: 2020-10-10 05:17 - 總爬升: 259 m - 平均心率: 128 - 卡路里: 1933 Cal
Pace: 08'57" / 06'50" / 07'03" / 07'47" / 07'29" / 07'53" / 08'49" / 09'09" / 16'45" / 08'12" / 07'40" / 15'49" / 08'14" / 08'11" / 10'21" / 16'16" / 11'29" / 11'31" / 13'33" / 18'22" / 11'14" / 11'40" / 20'39" / 13'24" / 09'45" / 10'15" / 06'17" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 209.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'50" | 00:15'47" |
| 3 | 07'03" | 00:22'50" |
| 4 | 07'47" | 00:30'37" |
| 5 | 07'29" | 00:38'06" |
| 6 | 07'53" | 00:45'59" |
| 7 | 08'49" | 00:54'48" |
| 8 | 09'09" | 01:03'57" |
| 9 | 16'45" | 01:20'42" |
| 10 | 08'12" | 01:28'54" |
| 11 | 07'40" | 01:36'34" |
| 12 | 15'49" | 01:52'23" |
| 13 | 08'14" | 02:00'37" |
| 14 | 08'11" | 02:08'48" |
| 15 | 10'21" | 02:19'09" |
| 16 | 16'16" | 02:35'25" |
| 17 | 11'29" | 02:46'54" |
| 18 | 11'31" | 02:58'25" |
| 19 | 13'33" | 03:11'58" |
| 20 | 18'22" | 03:30'20" |
| 21 | 11'14" | 03:41'34" |
| 22 | 11'40" | 03:53'14" |
| 23 | 20'39" | 04:13'53" |
| 24 | 13'24" | 04:27'17" |
| 25 | 09'45" | 04:37'02" |
| 26 | 10'15" | 04:47'17" |
| 27 | 06'17" | 04:53'34" |
| 27.6 | 05'48" | 04:56'49" |
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