12.2 km | 01:13:53 | 06:03/km日期: 2020-10-05 17:47 - 平均心率: 134 - 卡路里: 753 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 61%
Pace: 06'17" / 06'09" / 05'52" / 05'56" / 05'47" / 05'44" / 05'57" / 05'58" / 06'06" / 06'27" / 06'24" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 284.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 06'06" | 00:53'46" |
| 10 | 06'27" | 01:00'13" |
| 11 | 06'24" | 01:06'37" |
| 12 | 06'09" | 01:12'46" |
| 12.2 | 05'59" | 01:13'54" |
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