12.5 km | 01:28:08 | 07:01/km日期: 2020-10-13 03:23 - 平均心率: 143 - 卡路里: 621 Cal
Pace: 06'39" / 06'51" / 06'55" / 06'54" / 06'56" / 06'53" / 07'00" / 06'54" / 06'55" / 07'06" / 07'09" / 07'01" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'55" | 00:20'25" |
| 4 | 06'54" | 00:27'19" |
| 5 | 06'56" | 00:34'15" |
| 6 | 06'53" | 00:41'08" |
| 7 | 07'00" | 00:48'08" |
| 8 | 06'54" | 00:55'02" |
| 9 | 06'55" | 01:01'57" |
| 10 | 07'06" | 01:09'03" |
| 11 | 07'09" | 01:16'12" |
| 12 | 07'01" | 01:23'13" |
| 12.5 | 09'06" | 01:28'08" |
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