46.7 km | 04:34:53 | 05:52/km日期: 2012-10-20 23:15 - 總爬升: 1177 m - 卡路里: 3323 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'34" / 05'08" / 05'25" / 05'22" / 05'24" / 06'00" / 06'30" / 06'32" / 06'18" / 05'52" / 05'27" / 06'05" / 05'59" / 04'37" / 04'22" / 04'24" / 04'55" / 04'30" / 04'20" / 04'34" / 05'17" / 04'47" / 04'52" / 05'20" / 05'14" / 05'17" / 06'27" / 06'19" / 06'45" / 10'34" / 08'01" / 08'29" / 07'55" / 09'07" / 04'53" / 05'09" / 05'23" / 05'49" / 05'35" / 05'34" / 05'15" / 07'06" / 06'15" / 05'09" / 04'55" / 05'15" / 09'15" /
10月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 06'00" | 00:32'53" |
| 7 | 06'30" | 00:39'23" |
| 8 | 06'32" | 00:45'55" |
| 9 | 06'18" | 00:52'13" |
| 10 | 05'52" | 00:58'05" |
| 11 | 05'27" | 01:03'32" |
| 12 | 06'05" | 01:09'37" |
| 13 | 05'59" | 01:15'36" |
| 14 | 04'37" | 01:20'13" |
| 15 | 04'22" | 01:24'35" |
| 16 | 04'24" | 01:28'59" |
| 17 | 04'55" | 01:33'54" |
| 18 | 04'30" | 01:38'24" |
| 19 | 04'20" | 01:42'44" |
| 20 | 04'34" | 01:47'18" |
| 21 | 05'17" | 01:52'35" |
| 22 | 04'47" | 01:57'22" |
| 23 | 04'52" | 02:02'14" |
| 24 | 05'20" | 02:07'34" |
| 25 | 05'14" | 02:12'48" |
| 26 | 05'17" | 02:18'05" |
| 27 | 06'27" | 02:24'32" |
| 28 | 06'19" | 02:30'51" |
| 29 | 06'45" | 02:37'36" |
| 30 | 10'34" | 02:48'10" |
| 31 | 08'01" | 02:56'11" |
| 32 | 08'29" | 03:04'40" |
| 33 | 07'55" | 03:12'35" |
| 34 | 09'07" | 03:21'42" |
| 35 | 04'53" | 03:26'35" |
| 36 | 05'09" | 03:31'44" |
| 37 | 05'23" | 03:37'07" |
| 38 | 05'49" | 03:42'56" |
| 39 | 05'35" | 03:48'31" |
| 40 | 05'34" | 03:54'05" |
| 41 | 05'15" | 03:59'20" |
| 42 | 07'06" | 04:06'26" |
| 43 | 06'15" | 04:12'41" |
| 44 | 05'09" | 04:17'50" |
| 45 | 04'55" | 04:22'45" |
| 46 | 05'15" | 04:28'00" |
| 46.7 | 09'15" | 04:34'53" |
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