10.1 km | 00:48:15 | 04:47/km日期: 2014-11-18 21:41 - 地點: 新莊田徑場 - 天氣: 夜跑 - 卡路里: 726 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'21" / 04'42" / 04'40" / 04'34" / 04'25" / 05'14" / 04'48" / 04'35" / 04'51" / 04'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 999 / 999 |
| 2 | | 04'43" (+00'17") | 990 / 1990 |
| 3 | | 04'41" (+00'15") | 1012 / 3003 |
| 4 | | 04'31" (+00'05") | 1008 / 4011 |
| 5 | | 04'26" | 994 / 5006 |
| 6 | | 05'15" (+00'49") | 1008 / 6015 |
| 7 | | 04'45" (+00'19") | 995 / 7011 |
| 8 | | 04'34" (+00'08") | 1014 / 8025 |
| 9 | | 04'51" (+00'25") | 1002 / 9028 |
| 10 | | 04'38" (+00'12") | 1005 / 10033 |
| 11 | | 07'30" (+03'04") | 44 / 10078 |
11月累積里程 :
341.11 km 
ㄚ拖 桔色 累積 :
561.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'34" | 00:19'17" |
| 5 | 04'25" | 00:23'42" |
| 6 | 05'14" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'35" | 00:38'19" |
| 9 | 04'51" | 00:43'10" |
| 10 | 04'37" | 00:47'47" |
| 10.1 | 05'57" | 00:48'15" |
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