12.4 km | 00:59:43 | 04:48/km日期: 2020-10-13 18:11 - 地點: 中正體育館 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 178
Pace: 05'21" / 05'11" / 04'38" / 04'36" / 04'35" / 04'34" / 04'31" / 04'29" / 04'29" / 05'50" / 07'07" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'02") | 1000 / 1000 |
| 2 | | 05'11" (+01'52") | 1000 / 2000 |
| 3 | | 04'38" (+01'19") | 1000 / 3000 |
| 4 | | 04'35" (+01'16") | 1000 / 4000 |
| 5 | | 04'35" (+01'16") | 1000 / 5000 |
| 6 | | 04'33" (+01'14") | 1000 / 6000 |
| 7 | | 04'30" (+01'11") | 1000 / 7000 |
| 8 | | 04'28" (+01'09") | 1000 / 8000 |
| 9 | | 04'29" (+01'10") | 1000 / 9000 |
| 10 | | 04'25" (+01'06") | 1000 / 10000 |
| 11 | | 03'42" (+00'23") | 400 / 10400 |
| 12 | | 13'19" (+10'00") | 75 / 10475 |
| 13 | | 03'32" (+00'13") | 400 / 10875 |
| 14 | | 12'41" (+09'22") | 78 / 10953 |
| 15 | | 03'19" | 400 / 11353 |
| 16 | | 13'23" (+10'04") | 74 / 11428 |
| 17 | | 05'36" (+02'17") | 1000 / 12428 |
| 18 | | 05'59" (+02'40") | 8 / 12437 |
中正體育館-E2K M8K 3(R400 休1MIN) E1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Tempo NEXT Flyease - 白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 04'38" | 00:15'10" |
| 4 | 04'36" | 00:19'46" |
| 5 | 04'35" | 00:24'21" |
| 6 | 04'34" | 00:28'55" |
| 7 | 04'31" | 00:33'26" |
| 8 | 04'29" | 00:37'55" |
| 9 | 04'29" | 00:42'24" |
| 10 | 05'50" | 00:48'14" |
| 11 | 07'07" | 00:55'21" |
| 12 | 05'24" | 01:00'45" |
| 12.4 | 05'29" | 01:03'09" |
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