| 賽前宣言: 延期 賽後評分: 路線風景優美，補給充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 71.03 km  asics 1011A023-021 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'50" | 00:13'41" | | 3 | 06'01" | 00:19'42" | | 4 | 07'55" | 00:27'37" | | 5 | 11'15" | 00:38'52" | | 6 | 04'46" | 00:43'38" | | 7 | 07'45" | 00:51'23" | | 8 | 07'09" | 00:58'32" | | 9 | 08'17" | 01:06'49" | | 10 | 07'21" | 01:14'10" | | 11 | 10'23" | 01:24'33" | | 12 | 07'12" | 01:31'45" | | 13 | 07'14" | 01:38'59" | | 14 | 09'23" | 01:48'22" | | 15 | 09'02" | 01:57'24" | | 16 | 08'51" | 02:06'15" | | 17 | 07'53" | 02:14'08" | | 18 | 09'46" | 02:23'54" | | 19 | 07'36" | 02:31'30" | | 20 | 08'23" | 02:39'53" | | 21 | 09'20" | 02:49'13" | | 22 | 09'05" | 02:58'18" | | 23 | 08'18" | 03:06'36" | | 24 | 09'02" | 03:15'38" | | 25 | 08'15" | 03:23'53" | | 26 | 09'49" | 03:33'42" | | 27 | 09'06" | 03:42'48" | | 28 | 09'21" | 03:52'09" | | 29 | 09'27" | 04:01'36" | | 30 | 08'22" | 04:09'58" | | 31 | 09'17" | 04:19'15" | | 32 | 10'12" | 04:29'27" | | 33 | 09'22" | 04:38'49" | | 34 | 10'49" | 04:49'38" | | 35 | 10'34" | 05:00'12" | | 36 | 11'10" | 05:11'22" | | 37 | 09'38" | 05:21'00" | | 38 | 10'18" | 05:31'18" | | 39 | 10'14" | 05:41'32" | | 40 | 09'46" | 05:51'18" | | 41 | 10'24" | 06:01'42" | | 42 | 08'58" | 06:10'40" | | 43 | 09'43" | 06:20'23" | | 43.0 | 05'59" | 06:20'33" |
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