5.0 km | 00:23:33 | 04:41/km日期: 2013-03-18 17:34 - 地點: 中原大學操場 - 天氣: 涼爽 - 卡路里: 320 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'59" / 04'33" / 04'32" / 04'26" / 04'43" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'44") | 453 / 453 |
2 | | 05'01" (+00'44") | 453 / 907 |
3 | | 04'33" (+00'16") | 453 / 1360 |
4 | | 04'31" (+00'14") | 453 / 1814 |
5 | | 04'48" (+00'31") | 453 / 2268 |
6 | | 04'31" (+00'14") | 453 / 2721 |
7 | | 04'44" (+00'27") | 453 / 3175 |
8 | | 04'48" (+00'31") | 453 / 3629 |
9 | | 04'24" (+00'07") | 453 / 4082 |
10 | | 04'59" (+00'42") | 453 / 4536 |
11 | | 04'17" | 453 / 4990 |
12 | | 04'02" | 20 / 5010 |
3月累積里程 : 72.18 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'33" | 00:09'32" |
3 | 04'32" | 00:14'04" |
4 | 04'26" | 00:18'30" |
5 | 04'43" | 00:23'13" |
5.0 | 30'38" | 00:23'33" |