16.1 km | 02:05:52 | 07:48/km日期: 2020-10-15 18:48 - 平均心率: 131 - 卡路里: 898 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 72%
Pace: 11'02" / 06'03" / 06'10" / 06'09" / 06'15" / 06'13" / 06'15" / 06'18" / 06'17" / 06'17" / 06'24" / 06'59" / 10'23" / 10'46" / 12'09" / 10'41" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'58") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'59" (+00'56") | 1000 / 12000 |
| 13 | | 10'22" (+04'19") | 1000 / 13000 |
| 14 | | 10'46" (+04'43") | 1000 / 14000 |
| 15 | | 12'09" (+06'06") | 1000 / 15000 |
| 16 | | 10'40" (+04'37") | 1000 / 16000 |
| 17 | | 11'24" (+05'21") | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'03" | 00:17'05" |
| 3 | 06'10" | 00:23'15" |
| 4 | 06'09" | 00:29'24" |
| 5 | 06'15" | 00:35'39" |
| 6 | 06'13" | 00:41'52" |
| 7 | 06'15" | 00:48'07" |
| 8 | 06'18" | 00:54'25" |
| 9 | 06'17" | 01:00'42" |
| 10 | 06'17" | 01:06'59" |
| 11 | 06'24" | 01:13'23" |
| 12 | 06'59" | 01:20'22" |
| 13 | 10'23" | 01:30'45" |
| 14 | 10'46" | 01:41'31" |
| 15 | 12'09" | 01:53'40" |
| 16 | 10'41" | 02:04'21" |
| 16.1 | 10'53" | 02:05'49" |
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