10.0 km | 00:43:19 | 04:19/km日期: 2020-10-15 20:01 - 平均心率: 170 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 04'15" / 04'13" / 04'21" / 04'20" / 04'21" / 04'24" / 04'24" / 04'22" / 04'26" / 04'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 404 / 404 |
| 2 | | 04'11" | 409 / 814 |
| 3 | | 04'14" (+00'03") | 411 / 1226 |
| 4 | | 04'14" (+00'03") | 408 / 1634 |
| 5 | | 04'13" (+00'02") | 417 / 2052 |
| 6 | | 04'15" (+00'04") | 413 / 2465 |
| 7 | | 04'18" (+00'07") | 407 / 2872 |
| 8 | | 04'15" (+00'04") | 409 / 3282 |
| 9 | | 04'16" (+00'05") | 411 / 3694 |
| 10 | | 04'23" (+00'12") | 405 / 4099 |
| 11 | | 04'20" (+00'09") | 407 / 4506 |
| 12 | | 04'21" (+00'10") | 402 / 4909 |
| 13 | | 04'25" (+00'14") | 409 / 5318 |
| 14 | | 04'29" (+00'18") | 389 / 5707 |
| 15 | | 04'18" (+00'07") | 412 / 6120 |
| 16 | | 04'26" (+00'15") | 396 / 6517 |
| 17 | | 04'22" (+00'11") | 407 / 6924 |
| 18 | | 04'23" (+00'12") | 404 / 7329 |
| 19 | | 04'20" (+00'09") | 410 / 7739 |
| 20 | | 04'28" (+00'17") | 404 / 8144 |
| 21 | | 04'27" (+00'16") | 407 / 8551 |
| 22 | | 04'29" (+00'18") | 403 / 8955 |
| 23 | | 04'27" (+00'16") | 401 / 9356 |
| 24 | | 04'16" (+00'05") | 408 / 9765 |
| 25 | | 03'33" | 248 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 304.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'21" | 00:12'49" |
| 4 | 04'20" | 00:17'09" |
| 5 | 04'21" | 00:21'30" |
| 6 | 04'24" | 00:25'54" |
| 7 | 04'24" | 00:30'18" |
| 8 | 04'22" | 00:34'40" |
| 9 | 04'26" | 00:39'06" |
| 10 | 04'13" | 00:43'19" |
| 10.0 | 01'12" | 00:43'20" |
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