17.4 km | 01:19:52 | 04:36/km日期: 2014-11-19 18:49 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 922 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'31" / 04'33" / 04'29" / 04'39" / 04'34" / 04'45" / 04'40" / 04'43" / 04'45" / 04'40" / 04'43" / 04'42" / 04'34" / 04'39" / 04'37" / 04'32" / 04'32" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'07") | 340 / 340 |
| 2 | | 04'30" (+01'10") | 329 / 669 |
| 3 | | 04'31" (+01'11") | 322 / 992 |
| 4 | | 04'30" (+01'10") | 322 / 1314 |
| 5 | | 04'28" (+01'08") | 323 / 1637 |
| 6 | | 04'28" (+01'08") | 330 / 1968 |
| 7 | | 04'33" (+01'13") | 320 / 2288 |
| 8 | | 04'36" (+01'16") | 322 / 2610 |
| 9 | | 04'31" (+01'11") | 325 / 2936 |
| 10 | | 04'32" (+01'12") | 323 / 3259 |
| 11 | | 04'33" (+01'13") | 323 / 3583 |
| 12 | | 04'37" (+01'17") | 325 / 3908 |
| 13 | | 04'37" (+01'17") | 326 / 4234 |
| 14 | | 04'36" (+01'16") | 323 / 4558 |
| 15 | | 04'36" (+01'16") | 323 / 4881 |
| 16 | | 04'42" (+01'22") | 318 / 5200 |
| 17 | | 04'41" (+01'21") | 324 / 5524 |
| 18 | | 04'44" (+01'24") | 314 / 5838 |
| 19 | | 04'36" (+01'16") | 324 / 6163 |
| 20 | | 04'38" (+01'18") | 320 / 6483 |
| 21 | | 04'40" (+01'20") | 318 / 6801 |
| 22 | | 04'47" (+01'27") | 317 / 7119 |
| 23 | | 04'40" (+01'20") | 322 / 7442 |
| 24 | | 04'40" (+01'20") | 323 / 7766 |
| 25 | | 04'50" (+01'30") | 312 / 8078 |
| 26 | | 04'43" (+01'23") | 319 / 8397 |
| 27 | | 04'45" (+01'25") | 317 / 8715 |
| 28 | | 04'39" (+01'19") | 323 / 9038 |
| 29 | | 04'46" (+01'26") | 317 / 9356 |
| 30 | | 04'51" (+01'31") | 313 / 9670 |
| 31 | | 04'38" (+01'18") | 323 / 9993 |
| 32 | | 04'45" (+01'25") | 316 / 10310 |
| 33 | | 04'41" (+01'21") | 321 / 10631 |
| 34 | | 04'42" (+01'22") | 319 / 10950 |
| 35 | | 04'38" (+01'18") | 318 / 11269 |
| 36 | | 04'37" (+01'17") | 320 / 11590 |
| 37 | | 04'43" (+01'23") | 318 / 11908 |
| 38 | | 04'34" (+01'14") | 327 / 12236 |
| 39 | | 04'36" (+01'16") | 322 / 12559 |
| 40 | | 04'34" (+01'14") | 320 / 12880 |
| 41 | | 04'36" (+01'16") | 320 / 13200 |
| 42 | | 04'40" (+01'20") | 317 / 13518 |
| 43 | | 04'35" (+01'15") | 321 / 13839 |
| 44 | | 04'34" (+01'14") | 320 / 14159 |
| 45 | | 04'40" (+01'20") | 314 / 14474 |
| 46 | | 04'36" (+01'16") | 318 / 14792 |
| 47 | | 04'36" (+01'16") | 315 / 15108 |
| 48 | | 04'32" (+01'12") | 321 / 15429 |
| 49 | | 04'27" (+01'07") | 323 / 15753 |
| 50 | | 04'38" (+01'18") | 318 / 16071 |
| 51 | | 04'36" (+01'16") | 317 / 16389 |
| 52 | | 04'29" (+01'09") | 322 / 16712 |
| 53 | | 04'22" (+01'02") | 317 / 17029 |
| 54 | | 03'20" | 317 / 17347 |
| 55 | | 05'49" (+02'29") | 15 / 17362 |
11/19 課題 " 動態熱身+5分配16K放鬆慢跑+伸展放鬆 " 今晚依舊到三百暖身場慢跑，以90秒配速跑第二道54圈，但差別是今天放晴了，出來運動的人也變多，不安的因素相對也提高了，最終還算順利將課題完成，謝謝今晚陪伴的的好朋友們，感謝你(妳)
11月累積里程 :
525.21 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'39" | 00:18'12" |
| 5 | 04'34" | 00:22'46" |
| 6 | 04'45" | 00:27'31" |
| 7 | 04'40" | 00:32'11" |
| 8 | 04'43" | 00:36'54" |
| 9 | 04'45" | 00:41'39" |
| 10 | 04'40" | 00:46'19" |
| 11 | 04'43" | 00:51'02" |
| 12 | 04'42" | 00:55'44" |
| 13 | 04'34" | 01:00'18" |
| 14 | 04'39" | 01:04'57" |
| 15 | 04'37" | 01:09'34" |
| 16 | 04'32" | 01:14'06" |
| 17 | 04'32" | 01:18'38" |
| 17.4 | 03'24" | 01:19'52" |
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