10.0 km | 01:04:29 | 06:26/km日期: 2020-10-16 06:25 - 平均心率: 132 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 05'43" / 05'55" / 05'34" / 06'07" / 05'31" / 07'12" / 06'11" / 06'55" / 08'55" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'49") | 1000 / 1000 |
| 2 | | 05'55" (+01'51") | 1000 / 2000 |
| 3 | | 05'40" (+01'36") | 563 / 2563 |
| 4 | | 05'03" (+00'59") | 197 / 2761 |
| 5 | | 06'25" (+02'21") | 155 / 2916 |
| 6 | | 04'24" (+00'20") | 227 / 3144 |
| 7 | | 08'01" (+03'57") | 124 / 3268 |
| 8 | | 04'11" (+00'07") | 238 / 3506 |
| 9 | | 09'08" (+05'04") | 109 / 3616 |
| 10 | | 05'01" (+00'57") | 199 / 3815 |
| 11 | | 10'37" (+06'33") | 94 / 3909 |
| 12 | | 04'40" (+00'36") | 213 / 4123 |
| 13 | | 06'58" (+02'54") | 143 / 4267 |
| 14 | | 04'29" (+00'25") | 222 / 4490 |
| 15 | | 06'05" (+02'01") | 164 / 4654 |
| 16 | | 04'22" (+00'18") | 114 / 4768 |
| 17 | | 09'13" (+05'09") | 108 / 4876 |
| 18 | | 04'04" | 122 / 4999 |
| 19 | | 13'54" (+09'50") | 71 / 5071 |
| 20 | | 04'19" (+00'15") | 115 / 5187 |
| 21 | | 10'57" (+06'53") | 91 / 5278 |
| 22 | | 04'17" (+00'13") | 116 / 5394 |
| 23 | | 10'50" (+06'46") | 92 / 5486 |
| 24 | | 04'09" (+00'05") | 120 / 5607 |
| 25 | | 09'17" (+05'13") | 107 / 5714 |
| 26 | | 04'14" (+00'10") | 118 / 5832 |
| 27 | | 07'26" (+03'22") | 134 / 5967 |
| 28 | | 06'13" (+02'09") | 1000 / 6967 |
| 29 | | 06'51" (+02'47") | 1000 / 7967 |
| 30 | | 06'57" (+02'53") | 276 / 8243 |
| 31 | | 08'09" (+04'05") | 1000 / 9243 |
| 32 | | 06'57" (+02'53") | 765 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 06'07" | 00:23'19" |
| 5 | 05'31" | 00:28'50" |
| 6 | 07'12" | 00:36'02" |
| 7 | 06'11" | 00:42'13" |
| 8 | 06'55" | 00:49'08" |
| 9 | 08'55" | 00:58'03" |
| 10 | 06'48" | 01:04'51" |
| 10.0 | 07'40" | 01:04'55" |
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