16.3 km | 01:47:12 | 06:35/km日期: 2020-10-16 15:07 - 平均心率: 145 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61%
Pace: 06'02" / 05'50" / 05'56" / 05'52" / 05'52" / 06'35" / 05'33" / 05'47" / 05'54" / 06'04" / 08'22" / 06'04" / 06'15" / 06'02" / 05'14" / 12'19" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 08'22" (+03'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+01'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 12'19" (+07'06") | 1000 / 16000 |
| 17 | | 13'19" (+08'06") | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 292.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 06'35" | 00:36'07" |
| 7 | 05'33" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 05'54" | 00:53'21" |
| 10 | 06'04" | 00:59'25" |
| 11 | 08'22" | 01:07'47" |
| 12 | 06'04" | 01:13'51" |
| 13 | 06'15" | 01:20'06" |
| 14 | 06'02" | 01:26'08" |
| 15 | 05'14" | 01:31'22" |
| 16 | 12'19" | 01:43'41" |
| 16.3 | 13'15" | 01:47'11" |
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