10.2 km | 01:32:35 | 09:05/km日期: 2020-10-16 20:29 - 平均心率: 128 - 卡路里: 654 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79%
Pace: 06'39" / 06'28" / 06'43" / 06'54" / 06'46" / 06'46" / 12'35" / 11'54" / 13'38" / 11'50" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1609 / 1609 |
| 2 | | 06'39" (+00'06") | 1609 / 3218 |
| 3 | | 06'50" (+00'17") | 1609 / 4828 |
| 4 | | 08'47" (+02'14") | 1609 / 6437 |
| 5 | | 11'39" (+05'06") | 1609 / 8046 |
| 6 | | 13'02" (+06'29") | 1609 / 9656 |
| 7 | | 12'01" (+05'28") | 518 / 10174 |
| 8 | | 18'36" (+12'03") | 2 / 10176 |
| 9 | | 07'21" (+00'48") | 2 / 10179 |
| 10 | | 19'29" (+12'56") | 5 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 238.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'54" | 00:26'44" |
| 5 | 06'46" | 00:33'30" |
| 6 | 06'46" | 00:40'16" |
| 7 | 12'35" | 00:52'51" |
| 8 | 11'54" | 01:04'45" |
| 9 | 13'38" | 01:18'23" |
| 10 | 11'50" | 01:30'13" |
| 10.2 | 13'09" | 01:32'39" |
展開計圈分析
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