21.2 km | 03:21:40 | 09:30/km日期: 2020-10-16 18:45 - 總爬升: 186 m - 平均心率: 110 - 卡路里: 965 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78%
Pace: 07'27" / 09'22" / 11'29" / 18'40" / 09'44" / 09'25" / 08'18" / 08'28" / 08'41" / 09'31" / 09'25" / 11'01" / 09'43" / 10'41" / 11'59" / 10'51" / 08'18" / 18'10" / 08'04" / 07'16" / 08'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'10") | 1000 / 1000 |
| 2 | | 09'22" (+02'06") | 1000 / 2000 |
| 3 | | 11'28" (+04'12") | 1000 / 3000 |
| 4 | | 13'36" (+06'20") | 1000 / 4000 |
| 5 | | 09'43" (+02'27") | 1000 / 5000 |
| 6 | | 09'24" (+02'08") | 1000 / 6000 |
| 7 | | 08'18" (+01'02") | 1000 / 7000 |
| 8 | | 08'27" (+01'11") | 1000 / 8000 |
| 9 | | 08'41" (+01'25") | 1000 / 9000 |
| 10 | | 09'30" (+02'14") | 1000 / 10000 |
| 11 | | 09'25" (+02'09") | 1000 / 11000 |
| 12 | | 11'01" (+03'45") | 1000 / 12000 |
| 13 | | 09'43" (+02'27") | 1000 / 13000 |
| 14 | | 10'40" (+03'24") | 1000 / 14000 |
| 15 | | 11'59" (+04'43") | 1000 / 15000 |
| 16 | | 10'50" (+03'34") | 1000 / 16000 |
| 17 | | 08'18" (+01'02") | 1000 / 17000 |
| 18 | | 08'31" (+01'15") | 1000 / 18000 |
| 19 | | 08'03" (+00'47") | 1000 / 19000 |
| 20 | | 07'16" | 1000 / 20000 |
| 21 | | 08'21" (+01'05") | 1000 / 21000 |
| 22 | | 07'01" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
231.72 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'22" | 00:16'49" |
| 3 | 11'29" | 00:28'18" |
| 4 | 18'40" | 00:46'58" |
| 5 | 09'44" | 00:56'42" |
| 6 | 09'25" | 01:06'07" |
| 7 | 08'18" | 01:14'25" |
| 8 | 08'28" | 01:22'53" |
| 9 | 08'41" | 01:31'34" |
| 10 | 09'31" | 01:41'05" |
| 11 | 09'25" | 01:50'30" |
| 12 | 11'01" | 02:01'31" |
| 13 | 09'43" | 02:11'14" |
| 14 | 10'41" | 02:21'55" |
| 15 | 11'59" | 02:33'54" |
| 16 | 10'51" | 02:44'45" |
| 17 | 08'18" | 02:53'03" |
| 18 | 18'10" | 03:11'13" |
| 19 | 08'04" | 03:19'17" |
| 20 | 07'16" | 03:26'33" |
| 21 | 08'22" | 03:34'55" |
| 21.2 | 06'58" | 03:36'23" |
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