15.2 km | 01:20:11 | 05:15/km日期: 2020-10-17 06:23 - 平均心率: 171 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'44" / 05'44" / 05'32" / 05'00" / 05'10" / 05'19" / 05'15" / 05'03" / 05'02" / 04'44" / 04'59" / 04'50" / 04'57" / 04'30" / 06'21" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+01'13") | 1000 / 2000 |
| 3 | | 05'32" (+01'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 06'20" (+01'50") | 1000 / 15000 |
| 16 | | 08'39" (+04'09") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'00" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'03" | 00:42'47" |
| 9 | 05'02" | 00:47'49" |
| 10 | 04'44" | 00:52'33" |
| 11 | 04'59" | 00:57'32" |
| 12 | 04'50" | 01:02'22" |
| 13 | 04'57" | 01:07'19" |
| 14 | 04'30" | 01:11'49" |
| 15 | 06'21" | 01:18'10" |
| 15.2 | 08'39" | 01:20'14" |
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