10.5 km | 01:29:19 | 08:30/km日期: 2020-10-17 07:07 - 平均心率: 124 - 卡路里: 448 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 07'12" / 06'01" / 04'45" / 10'28" / 08'25" / 08'31" / 09'08" / 10'09" / 10'26" / 08'41" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 10'28" (+05'43") | 1000 / 4000 |
| 5 | | 08'24" (+03'39") | 1000 / 5000 |
| 6 | | 08'31" (+03'46") | 1000 / 6000 |
| 7 | | 09'07" (+04'22") | 1000 / 7000 |
| 8 | | 10'09" (+05'24") | 1000 / 8000 |
| 9 | | 10'26" (+05'41") | 1000 / 9000 |
| 10 | | 08'40" (+03'55") | 1000 / 10000 |
| 11 | | 10'35" (+05'50") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 269.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 04'45" | 00:17'58" |
| 4 | 10'28" | 00:28'26" |
| 5 | 08'25" | 00:36'51" |
| 6 | 08'31" | 00:45'22" |
| 7 | 09'08" | 00:54'30" |
| 8 | 10'09" | 01:04'39" |
| 9 | 10'26" | 01:15'05" |
| 10 | 08'41" | 01:23'46" |
| 10.5 | 10'55" | 01:29'13" |
展開計圈分析
留言 
