22.6 km | 03:20:19 | 08:52/km日期: 2020-10-17 06:58 - 總爬升: 446 m - 平均心率: 150 - 卡路里: 1345 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73%
Pace: 09'19" / 08'13" / 07'00" / 07'04" / 08'29" / 10'30" / 13'01" / 09'00" / 07'51" / 06'52" / 07'27" / 08'26" / 06'53" / 07'06" / 07'22" / 09'58" / 09'18" / 09'04" / 10'44" / 12'15" / 08'53" / 09'51" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'27") | 1000 / 1000 |
| 2 | | 08'12" (+01'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'08") | 1000 / 3000 |
| 4 | | 07'04" (+00'12") | 1000 / 4000 |
| 5 | | 08'29" (+01'37") | 1000 / 5000 |
| 6 | | 10'29" (+03'37") | 1000 / 6000 |
| 7 | | 13'01" (+06'09") | 1000 / 7000 |
| 8 | | 09'00" (+02'08") | 1000 / 8000 |
| 9 | | 07'50" (+00'58") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'26" (+00'34") | 1000 / 11000 |
| 12 | | 08'26" (+01'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'01") | 1000 / 13000 |
| 14 | | 07'05" (+00'13") | 1000 / 14000 |
| 15 | | 07'22" (+00'30") | 1000 / 15000 |
| 16 | | 09'57" (+03'05") | 1000 / 16000 |
| 17 | | 09'18" (+02'26") | 1000 / 17000 |
| 18 | | 09'03" (+02'11") | 1000 / 18000 |
| 19 | | 10'44" (+03'52") | 1000 / 19000 |
| 20 | | 12'14" (+05'22") | 1000 / 20000 |
| 21 | | 08'53" (+02'01") | 1000 / 21000 |
| 22 | | 09'50" (+02'58") | 1000 / 22000 |
| 23 | | 09'54" (+03'02") | 576 / 22576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'13" | 00:17'32" |
| 3 | 07'00" | 00:24'32" |
| 4 | 07'04" | 00:31'36" |
| 5 | 08'29" | 00:40'05" |
| 6 | 10'30" | 00:50'35" |
| 7 | 13'01" | 01:03'36" |
| 8 | 09'00" | 01:12'36" |
| 9 | 07'51" | 01:20'27" |
| 10 | 06'52" | 01:27'19" |
| 11 | 07'27" | 01:34'46" |
| 12 | 08'26" | 01:43'12" |
| 13 | 06'53" | 01:50'05" |
| 14 | 07'06" | 01:57'11" |
| 15 | 07'22" | 02:04'33" |
| 16 | 09'58" | 02:14'31" |
| 17 | 09'18" | 02:23'49" |
| 18 | 09'04" | 02:32'53" |
| 19 | 10'44" | 02:43'37" |
| 20 | 12'15" | 02:55'52" |
| 21 | 08'53" | 03:04'45" |
| 22 | 09'51" | 03:14'36" |
| 22.6 | 09'55" | 03:20'19" |
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