32.5 km | 02:46:25 | 05:07/km日期: 2020-10-17 05:45 - 地點: 水庫 - 平均心率: 159 - 卡路里: 2188 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 05'14" / 05'04" / 04'59" / 05'03" / 05'17" / 05'07" / 04'59" / 06'27" / 05'17" / 05'01" / 05'02" / 04'57" / 06'24" / 04'59" / 05'08" / 07'03" / 05'21" / 05'04" / 05'50" / 07'36" / 05'19" / 05'13" / 05'09" / 07'05" / 05'25" / 05'27" / 05'12" / 07'18" / 05'25" / 05'24" / 05'18" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 04'53" (+00'04") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'19" (+00'30") | 1000 / 22000 |
| 23 | | 05'12" (+00'23") | 1000 / 23000 |
| 24 | | 05'08" (+00'19") | 1000 / 24000 |
| 25 | | 04'55" (+00'06") | 1000 / 25000 |
| 26 | | 05'25" (+00'36") | 1000 / 26000 |
| 27 | | 05'26" (+00'37") | 1000 / 27000 |
| 28 | | 05'12" (+00'23") | 1000 / 28000 |
| 29 | | 04'54" (+00'05") | 1000 / 29000 |
| 30 | | 05'24" (+00'35") | 1000 / 30000 |
| 31 | | 05'05" (+00'16") | 1000 / 31000 |
| 32 | | 05'09" (+00'20") | 1000 / 32000 |
| 33 | | 04'39" | 505 / 32505 |
好像自從疫情之後就沒跑超過25K了,
今天發現這雙寬鬆版的新朋友浸濕汗水後 ,
完全無法抵抗下坡的衝擊阿! 整個鞋墊'走山' = ="
起初以為是襪子跑到腳跟很不舒服 ,
於是停錶查看~ 居然係鞋墊整個凹折後移!
途中再喬第三次時 ,就氣檬麥拿掉鞋墊了拉~
發現路感明顯也不錯穿XD ,丟阿捏凸完最後兩圈 ,
完成訓練.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 323.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'14" | 00:11'29" |
| 3 | 05'04" | 00:16'33" |
| 4 | 04'59" | 00:21'32" |
| 5 | 05'03" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'07" | 00:36'59" |
| 8 | 04'59" | 00:41'58" |
| 9 | 06'27" | 00:48'25" |
| 10 | 05'17" | 00:53'42" |
| 11 | 05'01" | 00:58'43" |
| 12 | 05'02" | 01:03'45" |
| 13 | 04'57" | 01:08'42" |
| 14 | 06'24" | 01:15'06" |
| 15 | 04'59" | 01:20'05" |
| 16 | 05'08" | 01:25'13" |
| 17 | 07'03" | 01:32'16" |
| 18 | 05'21" | 01:37'37" |
| 19 | 05'04" | 01:42'41" |
| 20 | 05'50" | 01:48'31" |
| 21 | 07'36" | 01:56'07" |
| 22 | 05'19" | 02:01'26" |
| 23 | 05'13" | 02:06'39" |
| 24 | 05'09" | 02:11'48" |
| 25 | 07'05" | 02:18'53" |
| 26 | 05'25" | 02:24'18" |
| 27 | 05'27" | 02:29'45" |
| 28 | 05'12" | 02:34'57" |
| 29 | 07'18" | 02:42'15" |
| 30 | 05'25" | 02:47'40" |
| 31 | 05'24" | 02:53'04" |
| 32 | 05'18" | 02:58'22" |
| 32.5 | 04'39" | 03:00'43" |
展開計圈分析
留言 
