|  全馬 | 06:29:36 | 09:13/km | 第6馬| 官方成績 | | 日期 | 2020-10-10 | | 成績 | 06:29:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+00'45") | 01:13'03" | | 00:36'44" (+01'10") | | 00:38'05" (+02'31") | 01:13'39" (+00'36") | | 00:35'34" | | 00:39'32" (+03'58") | 01:19'42" (+06'39") | | 00:40'10" (+04'36") | | 00:40'07" (+04'33") | 01:19'28" (+06'25") | | 00:39'21" (+03'47") | |
日期: 2020-10-17 05:09 - 總爬升: 988 m - 平均心率: 127 - 卡路里: 2115 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'26") | 1000 / 1000 | | 2 | | 07'41" (+00'53") | 1000 / 2000 | | 3 | | 06'53" (+00'05") | 1000 / 3000 | | 4 | | 07'46" (+00'58") | 1000 / 4000 | | 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 07'30" (+00'42") | 1000 / 6000 | | 7 | | 06'54" (+00'06") | 1000 / 7000 | | 8 | | 07'56" (+01'08") | 1000 / 8000 | | 9 | | 06'48" | 1000 / 9000 | | 10 | | 07'34" (+00'46") | 1000 / 10000 | | 11 | | 07'15" (+00'27") | 1000 / 11000 | | 12 | | 07'23" (+00'35") | 1000 / 12000 | | 13 | | 07'04" (+00'16") | 1000 / 13000 | | 14 | | 07'29" (+00'41") | 1000 / 14000 | | 15 | | 08'51" (+02'03") | 1000 / 15000 | | 16 | | 07'15" (+00'27") | 1000 / 16000 | | 17 | | 06'59" (+00'11") | 1000 / 17000 | | 18 | | 07'01" (+00'13") | 1000 / 18000 | | 19 | | 07'03" (+00'15") | 1000 / 19000 | | 20 | | 07'13" (+00'25") | 1000 / 20000 | | 21 | | 07'09" (+00'21") | 1000 / 21000 | | 22 | | 07'29" (+00'41") | 1000 / 22000 | | 23 | | 10'25" (+03'37") | 1000 / 23000 | | 24 | | 07'21" (+00'33") | 1000 / 24000 | | 25 | | 07'08" (+00'20") | 1000 / 25000 | | 26 | | 07'31" (+00'43") | 1000 / 26000 | | 27 | | 07'35" (+00'47") | 1000 / 27000 | | 28 | | 09'20" (+02'32") | 1000 / 28000 | | 29 | | 08'15" (+01'27") | 1000 / 29000 | | 30 | | 07'25" (+00'37") | 1000 / 30000 | | 31 | | 06'54" (+00'06") | 1000 / 31000 | | 32 | | 07'35" (+00'47") | 1000 / 32000 | | 33 | | 09'29" (+02'41") | 1000 / 33000 | | 34 | | 08'26" (+01'38") | 1000 / 34000 | | 35 | | 07'40" (+00'52") | 1000 / 35000 | | 36 | | 08'05" (+01'17") | 1000 / 36000 | | 37 | | 08'00" (+01'12") | 1000 / 37000 | | 38 | | 07'34" (+00'46") | 1000 / 38000 | | 39 | | 08'18" (+01'30") | 1000 / 39000 | | 40 | | 07'22" (+00'34") | 1000 / 40000 | | 41 | | 07'23" (+00'35") | 1000 / 41000 | | 42 | | 07'25" (+00'37") | 1000 / 42000 | | 43 | | 09'03" (+02'15") | 1000 / 43000 | | 44 | | 08'51" (+02'03") | 1000 / 44000 | | 45 | | 10'37" (+03'49") | 1000 / 45000 | | 46 | | 07'50" (+01'02") | 1000 / 46000 | | 47 | | 07'21" (+00'33") | 1000 / 47000 | | 48 | | 07'43" (+00'55") | 1000 / 48000 | | 49 | | 07'29" (+00'41") | 1000 / 49000 | | 50 | | 07'40" (+00'52") | 1000 / 50000 |
當天 黑陰天 沒雨 偶陣風 跑起來很舒服 跑完全馬 後面8K 延長賽 是試看耐力如何 結果還好無傷 跑後很痛快的補一補 哈哈 讚的體驗~~ 賽後評分: 😁 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'42" | 00:14'45" | | 3 | 06'54" | 00:21'39" | | 4 | 07'46" | 00:29'25" | | 5 | 06'54" | 00:36'19" | | 6 | 07'30" | 00:43'49" | | 7 | 06'54" | 00:50'43" | | 8 | 07'57" | 00:58'40" | | 9 | 06'49" | 01:05'29" | | 10 | 07'34" | 01:13'03" | | 11 | 07'16" | 01:20'19" | | 12 | 07'23" | 01:27'42" | | 13 | 07'05" | 01:34'47" | | 14 | 07'29" | 01:42'16" | | 15 | 08'52" | 01:51'08" | | 16 | 07'15" | 01:58'23" | | 17 | 07'00" | 02:05'23" | | 18 | 07'01" | 02:12'24" | | 19 | 07'04" | 02:19'28" | | 20 | 07'14" | 02:26'42" | | 21 | 07'09" | 02:33'51" | | 22 | 07'29" | 02:41'20" | | 23 | 10'25" | 02:51'45" | | 24 | 07'21" | 02:59'06" | | 25 | 07'08" | 03:06'14" | | 26 | 07'32" | 03:13'46" | | 27 | 07'36" | 03:21'22" | | 28 | 09'21" | 03:30'43" | | 29 | 08'15" | 03:38'58" | | 30 | 07'26" | 03:46'24" | | 31 | 06'55" | 03:53'19" | | 32 | 07'35" | 04:00'54" | | 33 | 09'30" | 04:10'24" | | 34 | 08'26" | 04:18'50" | | 35 | 07'41" | 04:26'31" | | 36 | 08'05" | 04:34'36" | | 37 | 08'01" | 04:42'37" | | 38 | 07'34" | 04:50'11" | | 39 | 08'18" | 04:58'29" | | 40 | 07'23" | 05:05'52" | | 41 | 07'23" | 05:13'15" | | 42 | 07'25" | 05:20'40" | | 43 | 09'04" | 05:29'44" | | 44 | 08'51" | 05:38'35" | | 45 | 10'37" | 05:49'12" | | 46 | 07'51" | 05:57'03" | | 47 | 07'21" | 06:04'24" | | 48 | 07'44" | 06:12'08" | | 49 | 07'29" | 06:19'37" | | 50 | 07'40" | 06:27'17" | | 50.3 | 08'06" | 06:29'25" |
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